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	12 MIN. Upper Body Strength + Power Workout \| Dumbbells Only \| Lean Arms + Tight Abs \| With Repeat (Tone With Tiffany Quinn) View
	12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels) (jessicasmithtv) View
	12 Minute Arms, Upper Body Exercises \| Full Length Strength Home Workout (jessicasmithtv) View
	12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms u0026 a straight posture I Pilates inspired (Pamela Reif) View
	15 Min ARMS AND SHOULDERS Workout with DUMBBELLS (Caroline Girvan) View
	10-Minute Toned Arms Workout (At Home, Dumbbells Only) (nourishmovelove) View
	10 min STANDING ARM WORKOUT \| With Dumbbells \| Upper Body \| No Pushups (fitbymik) View
	17 Min Upper Body Workout for Women u0026 Men at Home with Dumbbells - Chest and Back Workout w/ Weights (HASfit) View
	12 MIN UPPER BODY WORKOUT \|\| FOLLOW ALONG AT HOME CARDIO ARMS WORKOUT (minimal equipment) (Yami Mufdi) View
	10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) (nourishmovelove) View